How do you deal with chronic anxiety?

[Gardener]

I have been suffering from anxiety for the past few months. It feels like a never ending cycle of pain. Anxiety can be really distressing. Even though I am taking a few medications to deal with this problem, the root cause of anxiety is still there. So, how do you deal with this?

[Ravenfreak]

Unfortunately you might need to get your medication adjusted. My wife could tell that her medication wasn't working as well as it once did, and she needed to see her primary care doctor to get prescribed a different medication and dosage. It's been helping her out lately, she's also been seeing a therapist and that's been helping too.

[Nomad]

I don't have chronic anxiety. I sometimes become anxious but that is temporary conditions that do not need any kind of professional help or medication. If you have chronic anxiety, it is better to seek professional help

[The Jason]

Religious faith helps me, and also exercise and fun activities.