What foods are worst for your heart?

[Gardener]

Many people have been consuming unhealthy foods. This has been causing a lots of problems. Heart problems are in the rise. I live in a place where so many people cinsune oily foods. I believe that oily foods are the worst enemies of your heart. What other types of food ar bad for your heart?

[Ravenfreak]

Highly processed foods are bad for your heart as well as fast food. These foods are typically high in trans fat which makes your heart work faster, and it's easier to gain weight while eating these foods which also puts a strain on your heart.

[Jason]

Salt is a big killer, so I'd advise a substitute, and sugar is bad for the heart, so that needs to be dealt with, but I'm not sure of a correct method.

And I'm not sure if balancing stuff good for the heart (non-fried fish etc.) with bad stuff is the right method, maybe to some degree.

[cpvr]

Many people have been consuming unhealthy foods. This has been causing a lots of problems. Heart problems are in the rise. I live in a place where so many people cinsune oily foods. I believe that oily foods are the worst enemies of your heart. What other types of food ar bad for your heart?

Salt is pretty bad for you. I would say to watch your salt intake, so don't eat a lot of foods that are high in sodium, especially considering that'll it'll effect your cholesteral, which in turn, can effect your heart.

[Jason]

If someone smoke tobacco or marijuana they would need to be even more careful.

[cpvr]

If someone smoke tobacco or marijuana they would need to be even more careful.

That's correct as it can damage your lungs in the long term. It is imperative to get your lungs to check and keep up your doctor's appointment if you ever smoked.

An X ray can detect if smoking tobacco or marijuana has affected your body in any way.